Spring time will be here shortly and out will come the droves of runners filling up the path along Lakeshore Drive. Before the craziness starts and you find yourself bobbing and weaving around Chicago, I wanted to give you a leg up on how to prepare so you can stay healthy, balanced and active. Foam[…]
Please watch this informative video that Dr. Tavenner has produced on core stability versus core strengthening. Here he discusses various exercises that can help support both core stability and strength.