Please watch this video for a brief introduction to Lakeshore Chiropractic and Rehabilitation Center.
For more videos like this as well as exercise videos, please visit our YouTube channel.
At Lakeshore Chiropractic & Rehabilitation Center it is our mission to provide patients with short, effective treatment plans as well as an environment which makes you feel welcomed, inspired and re-newed. Our goal is to not only eliminate pain but to correct the dysfunction that caused it. Each patient will leave with a better understanding on how to train their body to move, work and live better.
Unlike other Chiropractic offices we do not rely on spinal xrays unless it's medically necessary to help identify the cause of a problem and we provide private rooms for therapy and discussion with the doctor and staff. Depending on the care plan, we offer many treatments consisting of chiropractic, clinical massage therapy, physical therapy, acupuncture, dry needling, cupping and a variety of high-quality supplements and muscle creams.
"Although my treatments are individualized, my goal for each patient is the same; help restore balance to the body while keeping the patient active and pain-free." -Dr. Tavenner
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We sell Bulletproof products which are designed to suppress inflammation and support high performance. Such supplements include XCT Oil, Upgraded Coffee, Collagen Protein, Brain Octane and more!
Medterra CBD Products
Medterra is a high quality CBD product line that offers CBD infused creams and supplements to assist you with day-to-day issues including low energy, muscle pain and cramping, anxiety and trouble getting to sleep at night.
Standard Process is high-quality whole food supplement company. Their supplements are made from whole foods grown on their own Wisconsin farm and prepared carefully to maintain maximum nutritional value.
- Lower Back Pain
- Poor Posture
- Neck Pain
- Shoulder Pain
- Knee Pain
- IT Band Syndrome
- Hip Pain
- Plantar Fasciitis
- Pelvic Unleveling
- Weight Loss
- Poor Metabolism
- Poor Sleep Quality
- Joint Pain
- Herniated Discs
View this post on Instagram Video #3: Posture in the Workplace. Today Teig Schnieder, LMT covers the subclavius muscle and how to effectively stretch it while sitting (or preferably standing) at your desk! Watch and let us know if you have questions! #posture #chicago #michiganave #chicagochiropractor #officework #massagetherapy A post shared by Lakeshore Chiropractic (@lakeshore_chiropractic)[…]
Anxiety presents in many shapes and sizes. It might present as general over worry, or nervousness and fear in social settings, or questioning of self worth and full blown panic attacks. And when any of these symptoms start interfering with your daily quality of life, it is worth addressing. Traditional Chinese medicine, through acupuncture and[…]
View this post on Instagram Poor Posture? Our clinical massage therapist explains another reason for poor posture in his 2nd video. Watch and learn another crucial stretch to avoid looking like a hunchback in the office! #hunchbackofnotredame #posture #chicago #michiganave #theloop #chicagochiropractor A post shared by Lakeshore Chiropractic (@lakeshore_chiropractic) on Aug 30, 2018 at 4:57pm[…]
View this post on Instagram Poor Posture? Our clinical massage therapist will help you with that!! In addition to the soft tissue work he does, active exercises are also recommended to make more permanent changes! Join him for the next 3 posts to identify muscle groups that will need focus to help you improve on[…]
For many people, the thought of taking Chinese herbs seems foreign and mysterious. But did you know that several herbs that have been used medicinally for thousands of years can be found right inside your kitchen? Ginger– Ginger is known as sheng jiang. It is a warm and spicy herb that is used to “release[…]
If you are struggling with fertility, you may have heard about and/or considered acupuncture and Traditional Chinese Medicine (TCM). TCM is a popular alternative therapy for treating fertility. And for good reasons too! It offers an affordable and effective way to improve your chances for conception. While getting pregnant may seem like a simple, natural,[…]
Please watch this informative video that Dr. Tavenner has produced on flexibility and stretching. Here he discusses who should and shouldn’t stretch, and how stretching can help/hinder you.
If your having pain near the joint of your big toe, then you may be suffering from a Bunion. Bunions are a common condition that I see in my practice and depending on the person, they can be a significant source of foot pain. The most common type of Bunion involves the joint of your[…]
I know what your asking yourself, “Isn’t Dr. Tavenner being a little dramatic right now? How can my posture affect my longevity?” Well, if you have not actually done any research about this topic, which I’m sure 99% of you haven’t, then yes I could see how this may seem a little outlandish. However, the[…]
I was raised on a horse ranch in Montana and spent many of my younger years helping my father. I graduated from high school with a mighty class size of 34 students! I have a strong obession for my morning coffee. This was my mother’s doing. Currently, I am addicted to Game of Thrones, The[…]