Please watch this informative video that Dr. Tavenner has produced on flexibility and stretching. Here he discusses who should and shouldn’t stretch, and how stretching can help/hinder you.
If your having pain near the joint of your big toe, then you may be suffering from a Bunion. Bunions are a common condition that I see in my practice and depending on the person, they can be a significant source of foot pain. The most common type of Bunion involves the joint of your[…]
I know what your asking yourself, “Isn’t Dr. Tavenner being a little dramatic right now? How can my posture affect my longevity?” Well, if you have not actually done any research about this topic, which I’m sure 99% of you haven’t, then yes I could see how this may seem a little outlandish. However, the[…]
I was raised on a horse ranch in Montana and spent many of my younger years helping my father. I graduated from high school with a mighty class size of 34 students! I have a strong obession for my morning coffee. This was my mother’s doing. Currently, I am addicted to Game of Thrones, The[…]
Spring time will be here shortly and out will come the droves of runners filling up the path along Lakeshore Drive. Before the craziness starts and you find yourself bobbing and weaving around Chicago, I wanted to give you a leg up on how to prepare so you can stay healthy, balanced and active. Foam[…]
Please watch this informative video that Dr. Tavenner has produced on core stability versus core strengthening. Here he discusses various exercises that can help support both core stability and strength.