View this post on Instagram Poor Posture? Our clinical massage therapist explains another reason for poor posture in his 2nd video. Watch and learn another crucial stretch to avoid looking like a hunchback in the office! #hunchbackofnotredame #posture #chicago #michiganave #theloop #chicagochiropractor A post shared by Lakeshore Chiropractic (@lakeshore_chiropractic) on Aug 30, 2018 at 4:57pm[…]

http://www.lakeshorechiropracticcenter.com/IMG-0452.MP4   It is very easy to develop bad posture from our everyday activities at the workplace. This is mainly due to the natural sedentary nature of office work. This is common knowledge, but what most people don’t realize is that poor posture is something that we create and something we can fix. Countless times[…]

For many people, the thought of taking Chinese herbs seems foreign and mysterious.  But did you know that several herbs that have been used medicinally for thousands of years can be found right inside your kitchen? Ginger–  Ginger is known as sheng jiang.  It is a warm and spicy herb that is used to “release[…]

If you are struggling with fertility, you may have heard about and/or considered acupuncture and Traditional Chinese Medicine (TCM).  TCM is a popular alternative therapy for treating fertility.  And for good reasons too!  It offers an affordable and effective way to improve your chances for conception. While getting pregnant may seem like a simple, natural,[…]

Please watch this informative video that Dr. Tavenner has produced on flexibility and stretching.  Here he discusses who should and shouldn’t stretch, and how stretching can help/hinder you.

If your having pain near the joint of your big toe, then you may be suffering from a Bunion. Bunions are a common condition that I see in my practice and depending on the person, they can be a significant source of foot pain. The most common type of Bunion involves the joint of your[…]